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☆ The most successful people never use these 5 toxic phrases when talking to themselves, says psychologist at Yale
▼ + stars: | 2024-04-20 | by ( Emma Seppälä | ) www.cnbc.com time to read: +4 min

What to try instead Ask yourself, "What's good for me right now?" What to try instead "I need more practice." What to try instead "I've learned a lot." What to try instead Give yourself the same grace and encouragement you'd give that toddler when you're ruminating on something that didn't go perfectly. "Nobody's perfect" and "everyone makes mistakes" are universal truths.

Persons: I've, You'll, haven't, It's, you'd Organizations: Yale

☆ A Harvard Medical School professor with ADHD shares how he retrained his brain for deep work and reached peak productivity
▼ + stars: | 2024-04-17 | by ( Dr. Jeffery Karp | ) www.businessinsider.com time to read: +10 min

Using two tactics to retrain his brain, Karp gained confidence and pursued a career in academia. The MIT and Harvard professor shares the benefits of working in a flow state in his new book. Though I still struggle every day in various ways, I'm grateful to be able to say that these LIT tools enabled me to meet and far exceed those dismal early expectations. AdvertisementYou're never too old to charge your brain this way, and most definitely no one is ever too young. In fact, LIT tools can be lifesavers for kids, as they were for me.

Persons: Jeffery Karp, Karp, —, Eric Kandel, you've, we're, I've, they've, Jeff Karp, William Morrow, Jeffrey Michael Karp Organizations: MIT, Harvard, Service, Harvard Medical School, National Academy of Inventors, Royal Society of Chemistry, American Institute for Medical, Biological Engineering's College of Fellows, Biomedical Engineering Society, Canadian Academy of Engineering, Karp Lab, Center, Medical Locations: Canada, playbook, LIT

☆ Elon Musk claims the first human patient has received a Neuralink brain implant
▼ + stars: | 2024-01-30 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +5 min

Elon Musk claimed on X that Neuralink's first human patient received their brain implant. AdvertisementElon Musk on Monday claimed in a post on X that a Neuralink brain implant has, for the first time, been inserted into a human patient's brain. "The first human received an implant from @Neuralink yesterday and is recovering well," Musk wrote. AdvertisementMusk previously said the Neuralink device would record and stimulate brain activity, acting as a "Fitbit in your skull," and claimed the implant would eventually "solve" conditions including autism and schizophrenia . "However, any for-profit medical device company also has a vested interest in generating a consumer base, which is why they make the sometimes grandiose claims they do."

Persons: Elon Musk, Musk, —, Elon, Stephen Hawking, Hilary Brueck, Neuralink, Tesla, Lou Gehrig's, Insider's Brueck, Randy Bruno, Bruno, that's, Jason T, Eberl, Albert Gnaegi, Healthline Organizations: Service, Business, SpaceX, FDA, Reuters, Columbia University, Albert Gnaegi Center for Health, Saint Louis University

☆ Stop following this common piece of career and life advice, says behavior expert: It's not 'the solution to everything'
▼ + stars: | 2023-10-26 | by ( Ece Yildirim | In Ecedyildirim | ) www.cnbc.com time to read: +1 min

Plenty of experts — from Harvard University neuroscientists and Yale University psychologists to self-made millionaires and ex-Google executives — preach self-awareness as a crucial trait separating highly successful people from everyone else. At least one researcher is over it. It certainly can't hurt to understand what you're good at and where you need to improve, whether that's at work or anywhere else in your life. "When you are focused introspectively, you are going to favor what you have past experience doing," Ibarra says. "But a lot of the stuff that we are being challenged to do [in our careers], we have no past experience doing.

Persons: Harvard University neuroscientists, Herminia Ibarra, that's, Ibarra Organizations: Harvard University, Yale University, London Business School, CNBC

☆ How to Tell if Your A.I. Is Conscious
▼ + stars: | 2023-09-18 | by ( Oliver Whang | More About Oliver Whang | ) www.nytimes.com time to read: +2 min

The report argues that any one of these features could, potentially, be an essential part of what it means to be conscious. And, if we’re able to discern these traits in a machine, then we might be able to consider the machine conscious. And the authors of the recent report are quick to note that theirs is not a definitive list of what makes one conscious. In principle, according to this view, a pinball machine could be conscious, if it were made much more complex. (That might mean it’s not a pinball machine anymore; let’s cross that bridge if we come to it.)

Persons: neuroscientists

☆ These 2 activities can help you raise smarter kids, says brain study: They're 'associated with improved cognition'
▼ + stars: | 2023-08-27 | by ( Tom Huddleston Jr. | ) www.cnbc.com time to read: +1 min

"Improved diet quality and increased organized sports and reading were associated with improved cognition," the neuroscientists wrote. One particular part of the study's findings stands out: the suggestion that structured physical activity, like organized sports, can improve kids' cognitive skills. The finding builds on past research, which showed a clear link between increased physical activity and improved brain function, including memory and learning ability. Team sports especially offer a mental health boost by blending physical activity with social development. Still, experts often recommend a healthy mix of structured and unstructured play for children: The former can provide more targeted learning, while the latter can help foster creativity and self-motivation.

Persons: Neuroscientists Organizations: University of Eastern, National Institutes of Health, Team Locations: University of Eastern Finland

☆ Goldman Sachs exec: The No. 1 soft skill successful people use to get ahead at work—and how to develop it
▼ + stars: | 2023-08-16 | by ( Morgan Smith | ) www.cnbc.com time to read: +3 min

Shekhinah Bass cut her teeth — and built her career — at one of the most competitive, powerful firms on Wall Street: Goldman Sachs. The most important soft skill that distinguishes high performers at Goldman Sachs, and propels people to successful careers on Wall Street at large, she's discovered, isn't creative dealmaking or a confident attitude — it's having a growth mindset. Coined by psychologist Carol Dweck, a growth mindset is when you see your abilities, talent and knowledge as skills you can continue to grow and improve upon. In the workplace, Bass says, you can measure your growth mindset based on how you respond to feedback from your manager and co-workers. "With a growth mindset, you will see those blind spots as things that are within your control to improve."

Persons: Shekhinah Bass, —, Goldman Sachs, she's, Carol Dweck, it's, Dweck, Bass, It's, Warren Buffett Organizations: Wall, CNBC

☆ Jaden Smith says he took magic mushrooms as a young adult. Brain experts who study psychedelics warn that wasn't a good idea.
▼ + stars: | 2023-07-29 | by ( Adam Barnes | ) www.businessinsider.com time to read: +9 min

Jaden Smith said his mother, Jada Pinkett Smith, introduced him to magic mushrooms. Jaden Smith recently discussed his introduction to psychedelic mushrooms by his mother, Jada Pinkett Smith — who has credited mushrooms as helping her overcome crippling depression. (L-R) Jaden Smith, Jada Pinkett Smith, and Will Smith. Trey Smith, Willow Smith, Jaden Smith, Will Smith, and Jada Pinkett Smith at the premiere of Apple Original Films' "Emancipation" on November 30, 2022. There are too many unknowns and too much to lose with a developing brain," psychiatrist and neurobiologist Dr. David Feifel told Insider.

Persons: Jaden Smith, Jada Pinkett Smith, Jada Pinkett Smith —, Jaden, Smith, Dustin Hines, Rochelle Hines, Will Smith, Amy Sussman, WireImage, —, Trey Smith, Willow Smith, Hines, it's, psychedelics, Dr, David Feifel, Feifel, haven't Organizations: Service, psychedelics, University of Nevada Las, Hines, National Survey, FDA, Apple Locations: Wall, Silicon, Denver

Marc Tessier-Lavigne, a renowned neuroscientist, announced on Wednesday that he would step down from his position as president of Stanford University, after the release of an external review of his scientific work found fault with several high-profile journal articles published under his purview. A committee drafted the review in response to allegations that Dr. Tessier-Lavigne was involved in scientific misconduct. In its report, which focused on 12 academic papers, the committee said there was no evidence that Dr. Tessier-Lavigne had knowingly falsified data or withheld such information from the public. In response, Dr. Tessier-Lavigne vowed to retract three of the five articles, request major corrections for two and step down from his position as president. “I am gratified that the panel concluded I did not engage in any fraud or falsification of scientific data,” Dr. Tessier-Lavigne said in a statement, adding: “Although I was unaware of these issues, I want to be clear that I take responsibility for the work of my lab members.”

Persons: Marc Tessier, Lavigne, Tessier, Randy Schekman, Shirley Tilghman, Dr . Tessier, . Tessier, “, Dr, ” Organizations: Stanford University, Physiology, Princeton University

☆ 5 things neuroscientists do to keep their brains healthy
▼ + stars: | 2023-07-16 | by ( Erin Heger | ) www.businessinsider.com time to read: +6 min

Neuroscientists explain how they keep healthy brains with regular exercise, enough sleep, and more. Keeping your brain healthy is important for delaying neurodegenerative conditions like Alzheimer's. But there's a lot more to keeping the brain healthy and the science behind it. Try new thingsExposing yourself to new people, places, and challenges can keep your mind sharp, improve brain plasticity and strengthen your brain, Shepherd said. "Your brain is not somehow totally separate from your body, so things that are helpful for your body are also good for your brain," Lerner said.

Persons: Neuroscientists, Emily McDonald, McDonald, Jason Shepherd, Talia Lerner, Shepherd, Sleep, Lerner Organizations: Service, University of Utah, Northwestern University, Research Locations: Wall, Silicon

☆ How to Treat Loneliness With Medicine - The New York Times
▼ + stars: | 2023-07-14 | by ( Eleanor Cummins | Andrew Zaleski | ) www.nytimes.com time to read: +3 min

“Addressing the crisis of loneliness and isolation is one of our generation’s greatest challenges,” wrote Surgeon General Vivek Murthy in The Times in April, discussing a national framework for rebuilding social connection to combat what he called an “epidemic” of loneliness. If loneliness is an epidemic, how do you treat it? This calls to mind a trip to the pharmacy to pick up a bottle of pills, but treating loneliness the same way doctors treat high cholesterol isn’t exactly the idea here. Even Dr. Cacioppo, who has dedicated her life to studying human connection, including pharmaceutical solutions for loneliness, questions the value of medicalizing it. “We need to be accountable for the well-being of our friends and teammates and others.”Declaring loneliness an epidemic first requires an understanding of what loneliness is and how it works in the brain.

Persons: ”, Vivek Murthy, isn’t, Daniel Russell, Russell who, Cacioppo Organizations: The Times, Iowa State University Locations: The

☆ 2 Leading Theories of Consciousness Square Off
▼ + stars: | 2023-07-01 | by ( Carl Zimmer | ) www.nytimes.com time to read: +1 min

On a muggy June night in Greenwich Village, more than 800 neuroscientists, philosophers and curious members of the public packed into an auditorium. They came for the first results of an ambitious investigation into a profound question: What is consciousness? In June 1998, they had gone to a conference in Bremen, Germany, and ended up talking late one night at a local bar about the nature of consciousness. Dr. Chalmers liked the concept, but he was skeptical that they could find such a neural marker any time soon. Scientists still had too much to learn about consciousness and the brain, he figured, before they could have a reasonable hope of finding it.

Persons: — David Chalmers, Christof Koch, —, Koch, Francis Crick, ”, Chalmers Locations: Greenwich Village, Bremen, Germany

☆ Opinion | If You’re Reading This, You’re Probably ‘WEIRD’
▼ + stars: | 2023-05-26 | by ( The Ezra Klein Show | ) www.nytimes.com time to read: +83 min

You’re probably very weird, and not just for all the obvious reasons you’re thinking of. Because, obviously, there’s going to be some overlap in the curve here. How you’re going to behave with your professor is quite different than how you’re going to behave with your friends. But it’s really kind of faceless, and you’re not really helping anybody you know. I think things are dynamic, and directions are changing, and that sort of thing.

☆ Ultrasound Pulses to Brain Send Mice Into a Hibernation-Like State
▼ + stars: | 2023-05-25 | by ( Veronique Greenwood | ) www.nytimes.com time to read: +2 min

Hibernating creatures curl up underground in winter, slowing their metabolism so they can make it to spring without food. Even laboratory mice, if deprived of food, can enter a state called torpor, a kind of standby mode that economizes energy. But as scientists work to understand states like torpor and hibernation, tantalizing details about how the brain controls metabolism have emerged. Researchers reported in the journal Nature Metabolism on Thursday that they’ve been able to send mice into a torpor-like state by targeting a specific part of the brain with short bursts of ultrasound. A growing body of work is exploring ultrasound as a treatment for disorders like depression and anxiety.

Persons: they’ve, neuroscientists, Hong Chen, Louis, William Tyler Organizations: Washington University, University of Alabama Locations: St, Birmingham

☆ How the technology behind ChatGPT could make mind-reading a reality
▼ + stars: | 2023-05-23 | by ( Donie O'Sullivan | ) edition.cnn.com time to read: +6 min

Neuroscientists at the University of Texas in Austin have figured out a way to translate scans of brain activity into words using the very same artificial intelligence technology that powers the groundbreaking chatbot ChatGPT. Before entering the fMRI machine, CNN correspondent Donie O'Sullivan was given specialized earphones to listen to an audiobook during his brain scan. While the technology is still in its infancy and shows great promise, the limitations might be a source of relief to some. While the technology at the moment only works in very limited cases, that might not always be the case. “Technology can improve and that could change how well we can decode and change whether decoders require a person’s cooperation.”

Persons: ”, It’s, ” Alexander Huth, ” Huth, Huth, Dorothy, Donie O'Sullivan, CNN Huth, can’t, Jerry Tang, ” Tang, “, Sam Altman, Altman, Tang Organizations: CNN, University of Texas, UT Austin Locations: Austin , Texas, Austin, San Francisco, Texas

☆ Scientists identify mind-body nexus in human brain
▼ + stars: | 2023-04-19 | by ( Will Dunham | ) www.reuters.com time to read: +4 min

The researchers called this system the somato-cognitive action network, or SCAN, and documented its connections to brain regions known to help set goals and plan actions. "Basically, we now have shown that the human motor system is not unitary. A second system, the SCAN, is more important for integrated, whole body movements, and is more connected to high-level planning regions of your brain," Gordon said. I'm not a philosopher, but one succinct statement I like is saying, 'The mind is what the brain does.' "Some neuroscientists think of the brain as an organ intended primarily to perceive and interpret the world around us.

☆ 5 signs your kid is 'highly gifted,' according to neuroscience experts—'they're not always well-behaved'
▼ + stars: | 2023-04-15 | by ( Megan Cannella | ) www.cnbc.com time to read: +3 min

Most gifted kids can learn and process information faster than kids their age and comprehend material several grade levels above their peers. I manage student applications at the Davidson Institute , where we've helped thousands of profoundly gifted children (or kids who score in the 99.9th percentile on IQ tests) reach their highest potential. It's common for gifted children. Emotional depth and sensitivity at a young ageNeuroscientists suggest that gifted children experience more intense emotional reactions to the world around them. Due to their asynchronous development, they may not yet have the emotional regulation skills to navigate those big feelings.

When we've been awake for a long time, our sleep drive kicks in and tells us we need to sleep. During REM sleep, the cortex – responsible for cognition and emotion-processing – is activated in some regions and deactivated in others. After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. WHEN SLEEP GOES WRONGIn the U.S. alone, 50 to 70 million people experience some type of chronic sleep disorder, according to the American Academy of Sleep Medicine (AASM). In the United States, a list of board-certified sleep medicine physicians and accredited sleep disorders centers is available from the American Academy of Sleep Medicine.

☆ Why fighting the urge to sleep may be bad for our health
▼ + stars: | 2023-04-07 | by ( ) www.reuters.com time to read: +17 min

What happens when we sleep Sleep itself has cycles, in which the brain and body move through phases, marked by varying brain activity. Moving into REM sleep A region in the upper brainstem kickstarts the move into REM sleep. Waking up After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. Then we transition back to lighter sleep, into REM sleep and back down again, and so on until we wake up. Tips for better sleep Good sleep habits can contribute to better sleep, studies have found.

☆ MIT neuroscientists are testing a headset that uses a 'disco' of light and sound to treat Alzheimer's disease
▼ + stars: | 2023-03-22 | by ( Yeji Jesse Lee | ) www.businessinsider.com time to read: +4 min

Alzheimer's disease is a complicated and debilitating disease that has no cure. One startup is testing whether a "disco" of light and sound can slow the disease in patients. The startup is testing whether a "disco" of light and sound, delivered via a special headset, can slow the disease in patients by stimulating their brains. The company just raised $73 million from investors to evaluate its technology in about 500 people with early- to midstage Alzheimer's disease. Microglia help clear out amyloid, or proteins in the brain that are thought to be a major indicator of Alzheimer's disease.

As parenting researchers, we've seen this happen often with highly sensitive kids. But psychologists and neuroscientists have found that, in the right environment, kids with highly sensitive brains have rare advantages. The empathy advantage of highly sensitivity kidsNot only do highly sensitive kids show more creativity, awareness and openness than less-sensitive kids, but they possess an underappreciated trait: empathy. Here are the most common signs of highly sensitive kids: They notice subtle details, such as a teacher's new outfit or when furniture has been moved. Highly sensitive kids have an entirely different approach to their environment, and that is a strength.

☆ ChatGPT is for suckers
▼ + stars: | 2023-02-16 | by ( Adam Rogers | ) www.businessinsider.com time to read: +12 min

Chatbots are bullshit engines built to say things with incontrovertible certainty and a complete lack of expertise. What is it that makes human beings trust a machine we know is untrustworthy? After millennia of debate, the world's leading philosophers, psychologists, and neuroscientists haven't even agreed on a mechanism for why people come to believe things, or what beliefs even are. We want Google results to be true, because we think of Google as a trusted arbiter, if not an authority. The power of storyAnother possible explanation of why we're suckers for chatbots is that we're suckers for explanation.

☆ Elon Musk’s Neuralink shows brain implant prototype and robotic surgeon during recruiting event
▼ + stars: | 2022-11-30 | by ( Jackie Wattles | ) edition.cnn.com time to read: +4 min

The event showcased a video that Musk said showed a monkey using a brain implant to control a cursor and type on a computer. Musk noted during the “show and tell” event that the primary goal of the evening was to recruit talent to Neuralink. Musk, however, also tends to emphasize non-medical uses, such as using brain implants to even the playing field, if digital artificial intelligence becomes smarter than any human. During Wednesday’s event, Musk was asked if Neuralink would plan to make its tools available to neuroscientists. Before Neuralink’s brain implants are mass produced and hit the broader market, they’ll need regulatory approval.

☆ I analyzed all 48,000 words of Jeff Bezos' Amazon shareholder letters. The visionary billionaire does 8 impressive things that prove he's a master of written communication.
▼ + stars: | 2022-11-15 | by ( Carmine Gallo | ) www.businessinsider.com time to read: +8 min

Thankfully, you won't need to wait for a business school to offer a class on the Bezos letters. Make the mission your mantraIn his first letter, Bezos laid out the principle that would drive the company's decisions for the next quarter century: customer obsession. In his 2017 shareholder letter, Bezos explained that while the quality of written memos varies widely, some have "the clarity of angels singing." Surround yourself with superstarsIn his 1998 letter, Bezos revealed the questions Amazon hiring managers ask themselves when they evaluate job applicants. Bezos wrote, "Day 2 is stasis.

☆ A psychologist says this is the No. 1 ‘sleep killer’—and it takes just 15 minutes to fix
▼ + stars: | 2022-11-02 | by ( Aric A. Prather | ) www.cnbc.com time to read: +3 min

1 sleep killer isn't social media or an uncomfortable mattress — it's rumination . As a psychologist who studies sleep for a living , I've worked with hundreds of patients to improve their sleep through cognitive behavioral therapy. Your attention is drawn back, again and again, to this thing that didn't go well or to a regret. Here are two ways to stop ruminating at night — and they only take 15 minutes to do:1. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.

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